Thursday, November 28, 2024

2024 Turkey Trot Virtual Runner


 The exact nature of the time and distance is based upon me glancing at the time when i left and upon my return to the kitchen.  I walked out, down the stairs, and as I left the driveway started jogging.  It was 9:09 AM when I was stepping out and 10:01 AM when I was back, having jogged all the way through without stopping.

Based upon the distance feature of a certain game, I went somewhere around 6K, and the route I took I knew would be at least 5k or more, so that is pretty good.  That mid-teens per mile feels accurate.  

The weather felt great, and i was giving myself the grace to just do what I could, given where I was a year ago with my health.  It is a far cry from the marathon era, but getting back to this feels actually pretty good.

The event was officially the

2024 National Turkey Trot - Remote Runners

and I signed up for the 5K.

Monday, November 25, 2024

Frickin Laser Beams

 


TSO 11/23 CPA

Thursday, November 21, 2024

Holidays 24 WIP


 not the finished painting